Wriggle Room
to show up as a Woman on your own terms.
The resources on this page are designed to
shift you out of learning about and
into learning through.
Which means you don’t need to be in a good mood to engage. In fact, I use them the most and most effectively when I am feeling both stuck and sceptical.
They are offerings to meet you when you are low and lift your spirits, gently, on your terms.
I find that information gathering – and/or avoiding knowing anything – can get in the way of simply showing up as your magical self (ask me how I know) – and that is a crying shame, because you have such a lot to offer – and to claim – right now, just as you are. Many of us have been badly burned in the past through lack of awareness of our true capacities.
Shall we begin?
Recalibrate for AuDHD-friendly joy
Start here. Calm, grounded guidance enabling you to focus on exactly what you need now, as a woman with AuDHD in your life.
Bring a notebook or open a doc to capture your thoughts.
Clarity on what you need right now
Connect into complex AuDHD-friendly time
2025 Embodied earth calendar
Reframing time for AuDHD brains – cyclical, complex, cosmological, cross and counter cultural.
29 page PDF doc
Emotional journey
When you’ve committed too much to quit, and you still can’t see a way forward, perhaps the bark people can help you sense the possibility of your next step.
A myth-like adventure story, illustrated in full colour with exquisite natural materials from Worimi country (Tea Gardens, NSW, Australia) created and captured in ephemeral art by visual artist Shona Wilson.
Explore embodied wisdom
Join Rachael Skyring and Yolanda Sokiri on a home based adventure exploring the secret space between hearts.
Love moves us
Sinking into Success
Feeling for meaningful achievement
Discover creative expression
Wild Mandala Adventure
Delight in emergent structure
Available on request
Sacred geometry of wildflowers
Rest into your embodied presence
By request
Remember how to breathe
Show up for co-creation
One step towards the Universe
Meet my brilliant Teachers
Eternal gratitude for their wisdom
The intelligence, organisation, passion and commitment of all these women inform my life and work. They have each offered me their own magic, so that I could connect with mine, and pass that gift on to you.
Lineage is a valuable shared resource in feminist culture making. We build together. We get free together.
Embodiment
a tangible or visible form of an idea, quality, or feeling
Liz Page – Embodied Awareness Feldenkrais
Betty Martin – Wheel of Consent
Holly Wodezki – Sensual Embodied Dance Facilitation
Jenna Ward – Feminine Embodiment Coaching
Bonnie Bliss – Embodied pleasure & sexuality
Yvette Aquila – Somatic coaching, psychotherapy
Tammy Williams – Power yoga teacher training & mindfulness
Entrepreneurship
When an individual who has a valuable idea acts on that idea, especially when it involves taking risks
Entrepreneurs are innovators who drive economic growth and contribute to society by solving problems and boosting wealth and employment.
Katherine McKenzie-Smith – Cozy Business
Kelly Diels – Feminist Marketing
Alina Barna – Money Archetypes
Cerries Mooney – Archetypal Branding
Esther de Charon – Wonderfully Weird Women Branding
Racheal Cook – yogipreneur, CEO
Feminism & Social Justice
The belief in social, economic, and political equality of all genders.
All genders – and all marginalised people – having equal rights, opportunities, and treatment.
Yolanda Sokiri – Welcome home
Kelly Diels – We are the culture makers
Desiree Adaway – Black Feminism, Whiteness at Work
Sharyn Holmes – Formidable Coach
Creativity
the use of imagination or original ideas to create something; inventiveness
Ali Duffey – writing
Chris O’Leary – conversation & friendship
Stephanie June Ellis – sacred geometry
Shona Wilson – ephemeral art
Holly Wodetzki – dance
Natalie Dunn – art therapy
Rachel Schofield – art therapy