Take what you need
to show up however you like as an AuDHD woman
Recalibrate for AuDHD joy
Start here. Calm, grounded guidance enabling you to focus on exactly what you need now, as an AuDHD woman.
Bring a notebook or open a doc to capture your thoughts.
Clarity on what you need right now
Connect into complex AuDHD time
2024 Embodied earth calendar
Reframing time for AuDHD brains – cyclical, complex, cosmological, cross and counter cultural.
29 page PDF doc
Emotional journey of AuDHD women
When you feel overwhelm to be imminent, or discover yourself drowning in it, it is possible to imagine contentment, feel into it and allow that feeling to guide you gently back to spaciousness.
Allow yourself to be guided by desires felt in contentment to lead you on to another level of contentment. Allow yourself to pivot towards joy.
I wrote a short story about exactly this called
“When a woman dreams”
Illustrated in full colour with exquisite natural materials from Worimi country (Tea Gardens, NSW, Australia) captured in ephemeral art images by visual artist Shona Wilson.
Explore AuDHD embodied wisdom
Join Rachael Skyring and Yolanda Sokiri on a home based adventure exploring the secret space between hearts.
Love moves us
Sink into AuDHD success
Feeling for meaningful achievement
Discover AuDHD creative expression
Wild Mandala AuDHD-venture
AuDHD delight in emergent structure
February cross quarter 2025
Sacred geometry of wildflowers
Rest into your AuDHD embodied presence
March equinox 2025
Remember how to breathe
Show up for AuDHD co-creation
One step towards the AuDHD universe
AuDHD Women’s Rest, Reflect, Rewire Retreat
Sunshine Coast – May 2025
Slowing down & Showing up for your secret AuDHD self
Meet my brilliant Teachers
Eternal gratitude for their wisdom
The intelligence, organisation, passion and commitment of all these women inform my life and work. They have each offered me their own magic, so that I could connect with mine, and pass that gift on to you.
Lineage is a valuable shared resource in feminist culture making. We build together. We get free together.
Embodiment
a tangible or visible form of an idea, quality, or feeling
Liz Page – Embodied Awareness Feldenkrais
Betty Martin – Wheel of Consent
Holly Wodezki – Sensual Embodied Dance Facilitation
Jenna Ward – Feminine Embodiment Coaching
Bonnie Bliss – Embodied pleasure & sexuality
Yvette Aquila – Somatic coaching, psychotherapy
Tammy Williams – Power yoga teacher training & mindfulness
Entrepreneurship
When an individual who has a valuable idea acts on that idea, especially when it involves taking risks
Entrepreneurs are innovators who drive economic growth and contribute to society by solving problems and boosting wealth and employment.
Katherine McKenzie-Smith – Cozy Business
Kelly Diels – Feminist Marketing
Alina Barna – Money Archetypes
Cerries Mooney – Archetypal Branding
Esther de Charon – Wonderfully Weird Women Branding
Racheal Cook – yogipreneur, CEO
Feminism & Social Justice
The belief in social, economic, and political equality of all genders.
All genders – and all marginalised people – having equal rights, opportunities, and treatment.
Yolanda Sokiri – Welcome home
Kelly Diels – We are the culture makers
Desiree Adaway – Black Feminism, Whiteness at Work
Sharyn Holmes – Formidable Coach
Creativity
the use of imagination or original ideas to create something; inventiveness
Ali Duffey – writing
Chris O’Leary – conversation & friendship
Stephanie June Ellis – sacred geometry
Shona Wilson – ephemeral art
Holly Wodetzki – dance
Natalie Dunn – art therapy
Rachel Schofield – art therapy