2026 began badly

2026 began badly

After a busy christmas season with family, NYE rolled around.  I was so fortunate to spend it with some of my auldest acquaintance, a couple of glasses of wine, lots of cheese and even more conversation. When i went to bed (dog tired at 11pm) i realised the occasional...
Meeting the inner critic (again)

Meeting the inner critic (again)

A not-so-polished story of resistance, tenderness, and truce Some days, I think I’ve outgrown the voice that tells me I’m not enough. Other days, it shows up louder than ever. Especially when I’m stretching. Especially when I’m thinking about doing something new,...
What if your overthinking is just echoes?

What if your overthinking is just echoes?

You walk through your day, mind buzzing—a swarm of to-dos, should-haves, and not-enoughs. But what if the noise isn’t truth? What if it’s just the fading sound of old doubts? This is not exactly a true story, and it could be.   It’s a lot like some walks...