Change is only possible when a singularity cracks open. That point when everything you’ve been holding in one tight, tidy story suddenly splits… and you’re left blinking in the light of a new possibility. It doesn’t feel graceful. It feels like dropping your basket in the middle of the road and realizing you were carrying things you didn’t even want.

For those of us with AuDHD in our lives, that crack can feel like failure. Like we’re “too much” or “not enough” or “just can’t pick a lane.” But maybe that’s not dysfunction. Maybe it’s transformation. Duality begins with difference. You were never meant to be simple. Or smooth. Or resolved. You were meant to gather your oddities, your layered logic, your relational risks—and redistribute power in your own way.

Duality begins with difference—but whoa, it’s easy to forget that and start building little bunkers around “my truth” or “their mistake,” isn’t it? When we’re tired, dysregulated, or just trying to get through the damn day, difference can feel threatening. Like someone’s wrong or something has to give. And then we spiral into black-and-white, good-or-bad, me-or-them thinking—which might feel safe but keeps us stuck. In loops. In labels. In isolation. Ugh.

But here’s the sneaky magic: between any two poles, there’s a secret third thing. Not neutral exactly, not compromise either. It’s alive. Dynamic. The path that wasn’t visible until you started walking. And we don’t find it by thinking harder or being more certain—we find it step by uncertain step, by noticing what shifts when we stay with ourselves and stay curious. Even (especially?) when our brain is screaming NOPE.

🧠 Curious Mind

Ever notice how analysis and action don’t always hang out together? This week, let yourself linger at the edge—where doubt meets affirmation. You don’t have to choose right away. You just have to notice when a decision wants to be felt instead of forced.

💓 Connected Heart

Remember a time when you almost picked one side… but didn’t? When you held a tension long enough for something surprising to emerge? That wasn’t indecision. That was wisdom. That was you building a bridge from zero to one, from now to next.

🤲🏽 Creative Body

Try a real-world experiment: Share something small that’s been on your mind—an idea, a resource, a half-baked cake metaphor. Don’t wait until it’s perfect or proven. Sharing is an energetic transfer. It doesn’t have to scale. It just has to fit you.

Sinking into Success

What if success didn’t have to feel like a performance?

Let go of the high-alert hustle and drop into rhythms that actually fit your nervous system.

It’s not about doing more—

it’s about recognizing the deep intelligence in how you already work, rest, resist, and return.

This is success that doesn’t demand a mask or a spreadsheet—

it asks for presence, permission, and a power that flows from the inside out.

[✨ This way✨]

Spark up*

• Becoming the star  Individual support and guidance in holding opposites and finding your secret third way.  1:1 embodiment coaching program.
• What if you’re already enough?  Where you are now is full of possibility, for sure.  Liz Page, Embodied Awareness mentor shares her story.  Podcast episode
• Recalibrate your life for joy  Drop into the potent space between and discover delight.  Free 20 minute  audio guide.

✨ An Invitation to Wonder

Where have you already held two truths and made something whole from them?

Maybe you studied something you longed for, not just what was “sensible.”

Maybe you trained your attention like a muscle, not for approval—but for your own clarity.

Maybe you’ve already been choosing again and again.

These are not accidents.

They’re markers of your path.

 Encouragement for Sensitive Souls 💛

Let’s get one thing straight:

you are not a self-improvement project.

You don’t have to apply all (or any) of this.

In fact, please don’t, unless something clicks.

Without real no’s, you can’t feel your true yes.

So if something here stirred a hmm in your gut, follow that.

Not because you need fixing.

Because you might be at a crack.

And cracks, dear one, are how the light gets in—

and how your own power gets out.

🐢💃✨