Take what you need

to show up however you like as a woman with AuDHD in your life

Recalibrate for AuDHD-friendly joy

Start here.  Calm, grounded guidance enabling you to focus on exactly what you need now, as a woman with AuDHD in your life.

Bring a notebook or open a doc to capture your thoughts.

Clarity on what you need right now

by Rachael Skyring @ Mooloolah River NP | Structured & Spacious Support

Connect into complex AuDHD-friendly time

2024 Embodied earth calendar

by Rachael Skyring | Solar seasons & lunar months

Reframing time for AuDHD brains – cyclical, complex, cosmological, cross and counter cultural.  

29 page PDF doc

Emotional journey of women with AuDHD

When you feel overwhelm to be imminent, or discover yourself drowning in it, it is possible to imagine contentment, feel into it and allow that feeling to guide you gently back to spaciousness.

Allow yourself to be guided by desires felt in contentment to lead you on to another level of contentment.  Allow yourself to pivot towards joy.

I wrote a short story about exactly this called
When a woman dreams

Illustrated in full colour with exquisite natural materials from Worimi country (Tea Gardens, NSW, Australia) captured in ephemeral art images by visual artist Shona Wilson.

a woman dreams 1K

Explore AuDHD-friendly embodied wisdom

Join Rachael Skyring and Yolanda Sokiri on a home based adventure exploring the secret space between hearts.

Love moves us

by Rachael Skyring & Yolanda Sokiri | Soul writes and body guidance

Sink into AuDHD-friendly success

Feeling for meaningful achievement

by Rachael Skyring @ Buderim waterfall creek | Embodiment audio guide

Discover AuDHD-friendly creative expression

Wild Mandala AuDHDventure

by Rachael Skyring @ Maroochy Bush Botanic Gardens | Creative exploration audio guide

AuDHD-friendly delight in emergent structure

coming February 2025

Sacred geometry of wildflowers

by Rachael Skyring @ home | Organic structure video guide

Rest into your AuDHD-friendly embodied presence

March equinox 2025

Remember how to breathe

by Rachael Skyring & Liz Page | Embodied presence video guide

Show up for AuDHD-friendly co-creation

One step towards the AuDHD-friendly universe

by Rachael Skyring | Parallel play & co-working

AuDHD-friendly Women’s Rest, Reflect, Rewire Retreat

Sunshine Coast – May 2025

Slowing down & Showing up for your secret AuDHD self

by Rachael Skyring & Liz Page | AuDHD Embodied Presence

Meet my brilliant AuDHD-friendly Teachers

Eternal gratitude for their wisdom

The intelligence, organisation, passion and commitment of all these women inform my life and work.  They have each offered me their own magic, so that I could connect with mine, and pass that gift on to you.

Lineage is a valuable shared resource in  feminist culture making.  We build together.  We get free together.

Embodiment

a tangible or visible form of an idea, quality, or feeling

Entrepreneurship

When an individual who has a valuable idea acts on that idea, especially when it involves taking risks
Entrepreneurs are innovators who drive economic growth and contribute to society by solving problems and boosting wealth and employment.

Feminism & Social Justice

The belief in social, economic, and political equality of all genders.
All genders – and all marginalised people – having equal rights, opportunities, and treatment.

Creativity

the use of imagination or original ideas to create something; inventiveness

Follow my AuDHD-friendly evolution

Curious Woman’s Blog