by Rachael Skyring | 4 Feb 2026 | Embodiment, Support, Transformation
This week, right now, I want to quit this outreach thing. I want to withdraw from trying to engage, trying to figure out what people want and how I can help. I want things to be easy. I had an amazing BioCranialSacral Treatment, at the end of which I was resting in...
by Rachael Skyring | 4 Feb 2026 | Curiosity, Embodiment, Transformation
This week I’m acknowledging the gap between here and there. New beginnings, Australian of the Year – Katherine Bennell-Pegg, and living a curious, wondering life when you’re not an astronaut. How are all these things related? “And so if this is the...
by Rachael Skyring | 23 Dec 2025 | Curiosity, Embodiment, Transformation
I was discussing with my gym trainer how many people at the moment are feeling very ready for a break. He is a young fellow, originally from England. He observed that a northern hemisphere Christmas is slower and more inward focused. Whereas here in Australia it...
by Rachael Skyring | 10 Dec 2025 | Curiosity, Embodiment, Transformation
Box jumps were an option in a gym session this week. These days I usually don’t even consider it. I know my level, and do step ups instead. But I remembered that the very first week I joined, nearly the first session Box jumps were also part of the program And i gave...
by Rachael Skyring | 3 Dec 2025 | Curiosity, Embodiment, Transformation
This week I am getting comfortable-ish at the gym, and even at ballet. Nearly 10 weeks in. That’s how long it’s taken me to find equanimity. And now, what more do I need? The trainers at the gym are (unsurprisingly) super fit and flexible young men. And at least...
by Rachael Skyring | 19 Nov 2025 | Curiosity, Embodiment, Transformation
I recall a joke (un PC) from the long ago days of the Sony Walkman, about an average blonde walking down the street wearing headphones. Then for some reason – probably because she was ignoring a man who wanted her attention – she lost the headphones – and...
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