by Rachael Skyring | 17 Feb 2025 | Embodiment, Neurodivergent
Why It’s So Hard for Women with AuDHD to Take a Deeply Restorative Break. From the outside, it may look like we’ve designed lives full of delightful variety—satisfying work, community service, family time, movement, social connection, personal downtime (ideally with...
by Rachael Skyring | 15 Feb 2025 | Embodiment, Neurodivergent
Waiting in Uncertain Silence Silence can feel like an ache, like a space demanding to be filled. But what if we let it be? When we wait in uncertain silence, we create room for others to feel what they feel—without rushing in to fix or reframe. This is not passivity;...
by Rachael Skyring | 12 Feb 2025 | Creativity, Neurodivergent
In conversation with Sophie Guy, Founder of True Nature Coaching I loved this wander with Sophie. She is so warm and thoughtful, and effortlessly rescued me from my own awkward distraction halfway through by asking me a direct question about why I’m doing what...
by Rachael Skyring | 7 Feb 2025 | Embodiment, Neurodivergent
For a long time, I thought my achievements were mine alone. Good grades, fitness, career progress—I had worked for them, hadn’t I? But the humbling and uplifting experience of raising children has shown me how much of life is a team effort. Support is everywhere,...
by Rachael Skyring | 31 Jan 2025 | Embodiment, Feminism, Neurodivergent
We talk a lot about saying yes—embracing opportunity, leaning in, going for it. But what about no? No has its own kind of power. It creates space, defines boundaries, and shapes what remains. Some no’s feel like relief, an easy exhale as something heavy drops away....
by Rachael Skyring | 28 Jan 2025 | Creativity, Embodiment, Neurodivergent
Propagating a wildflower from a seed is an extended process. Once upon a time I volunteered at Coolum Community Native Nursery. One of the nursery tasks was barbecuing banksia seed pods to access the winged seeds. Then the seeds were planted in special propagation...
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