“I need a holiday!”

“I need a holiday!”

Why It’s So Hard for Women with AuDHD to Take a Deeply Restorative Break.  From the outside, it may look like we’ve designed lives full of delightful variety—satisfying work, community service, family time, movement, social connection, personal downtime (ideally with...
Feeling with, not fixing.

Feeling with, not fixing.

Waiting in Uncertain Silence Silence can feel like an ache, like a space demanding to be filled. But what if we let it be? When we wait in uncertain silence, we create room for others to feel what they feel—without rushing in to fix or reframe. This is not passivity;...
The power of interpretive dance

The power of interpretive dance

In conversation with Sophie Guy, Founder of True Nature Coaching I loved this wander with Sophie.  She is so warm and thoughtful, and effortlessly rescued me from my own awkward distraction halfway through by asking me a direct question about why I’m doing what...