Your dream, your terms

Your dream, your terms

I’ve never been a fan of goal setting.  It feels exhausting just to think about – I feel myself tightening up, bracing for the disappointment.  Because the external goals I reflexively set are ridiculous from my current position.  Way beyond my capacity and...
Reaching out from happiness

Reaching out from happiness

When people feel happy, their questions shift. They’re less about fixing things and more about exploring—curious about what’s possible, about choosing something better not just for themselves but for others too. It’s a different quality of outreach, grounded in...
Your curiosity is enough

Your curiosity is enough

IMHO, many AuDHD women are committed and focused and On A Mission, whether consciously articulated or not.   So one of the most frustrating experiences is reaching a point where you can’t see a workable way forward.   Urgh!!!  I hate that.   I just want to...
The value of joyful resistance

The value of joyful resistance

Have you ever noticed how resistance—that dragging-your-heels, full-body “no”—can feel like a threat? Our nervous system kicks into fight-or-flight mode, telling us we need to fix something, run, or freeze. But what if resistance isn’t just a roadblock? What if it’s...