by Rachael Skyring | 19 Oct 2025 | Curiosity, Duality, Embodiment
Three weeks in, and the gym is starting to feel like a known quantity.Keep showing up.I’ll get stronger, fitter, more skillful, more capable.Anything I do regularly will improve. That’s known. So I can take my attention off the known for a bit and notice what’s...
by Rachael Skyring | 8 Oct 2025 | Curiosity, Embodiment
Right now, I want to quit. But not the gym! That is like a new love affair Almost… Don’t want to believe I’ve found somewhere I can show up as I am – old, fat, weak, wobbly People are friendly and encouraging I want to do the work, as much as i can....
by Rachael Skyring | 8 Oct 2025 | Curiosity, Embodiment
I’m especially aware of recovery right now—it’s my first week back in training and I am hurting. Stiff, sore, and wondering what I’ve let myself in for. How will I keep going through the many months it will take to build and rebuild strength and mobility? It feels...
by Rachael Skyring | 8 Oct 2025 | Curiosity, Embodiment
This week was a bit of a disappointment. I’m not starting at the gym until next week, because I got unexpectedly sick. Frustrating! And as soon as I took off the pressure to get well soon, then my only task is to take care of myself, not to push and perform greater...
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