Radiant Voices interview with Sophie Guy, True Nature Coaching
My Takeaways –
- how often i need to hear the story of “after i said no to something big, other opportunities filled the space”,
- And how difficult it is to step away from unspoken, deeply conditioned familial/parental expectations.
For both-
That was an initiation that was highlighted. But, I chose what was right for me, which was really hard. It felt incredibly hard at the time, but is probably the most freeing thing I’ve done. Not that I don’t ever get that feeling like, Ooh, am I doing the right thing?
But it was something quite deep that shifted. I finally stepped onto my own path.
The message I hear in this is that there is support available for you, no matter what you choose.
There are people around you seeking to help, from friends to internet entertainers and educators.
Humility, reconnection and expansion are here.
Ancient wisdom—across spiritual traditions and this week in my own life—holds space for this ebb and flow. Whether in monastic teachings, mystical traditions, or cultural rituals, there’s a shared understanding that we rise and fall, over and over.
The key isn’t to avoid falling but to recognize the grace, renewal, and transformation that always follow.
The real work is not in preventing the fall but in trusting that rising again is just as natural, just as inevitable.
Leading to thoughts of ominous positivity, which also showed up in my life today:

For a Curious Mind: Notice what thoughts and judgments arise as you listen to this interview. What else would you like to know?
For a Connected Heart: Notice what feelings follow each other as Sophie’s story unfolds.
For a Creative Body: Dance it? Bette Middler – The Rose
From burnout to breakthrough
What happens when a trained psychologist steps beyond the traditional therapeutic model to embrace a trauma-informed, nervous-system-focused approach to healing?
“ That was my training. But I wanted to be working with people and I didn’t quite know how to do it … the breakdown got me there”
Sophie shares how her personal experiences with burnout, dissatisfaction with conventional therapy, and deep exploration of nervous system regulation led her to create a 12-week coaching program that supports authentic healing and well-being.
Spark up*
Reflection resources to support your embodied transformation story:
- Recalibrate for AuDHD-friendly joy: free 20minute audio guiding you towards acting on what really lights you up.
- One step towards the universe: Begin the deeply rewarding restorative work of showing up for what is truly calling you.
Invitation to wonder: As you listen to Sophie’s story, I invite you to become aware of the intriguing parallels between her story and yours.
Is there a subtle ask here for you?
What song does it call to mind?
Could you play and dance it?
Encouragement for Sensitive Souls:
If you’re also feeling a little daunted by Sophie’s story, and this all feels like too much right now, that’s okay.
You don’t have to force clarity or push for the next step—just noticing where you are is enough.
Even in the uncertainty, you are still moving, still growing.
Trust that the ebb will lead to flow, and that you are not alone in this cycle. 💛
or listen and comment on Spotify podcasts
Ancient wisdom and this week's lesson on letting go to rise.
So great to be reminded of these not unconnected truths.
I also wonder if part of what enables the saying no to expectation is the feeling that there is something else coming through, even, and especially when I’m not quite sure what it is, but I have an inkling that it’s worth the risk.
But recognising the lived experience is priceless.
Sometimes it takes a while to see the new thing and sometimes it’s already there.
A bit like losing those baby teeth… sometimes there’s an awkward gap.
This week in my own life I closed the door on the retreat I’ve been talking about for months. I was excited about it – but that’s not enough. Such a humbling reminder that it’s one thing to organise an event, and another for the guests to show up. Always gratitude and appreciation for those who accept an invitation.
But this is not feeling like a huge loss, because it simply did not resonate with enough people at this time. Lesson learned. And in shedding it has split into multiple pieces that are already sprouting independently, in different places and times. I’ll be talking more about some of them going forward.
Right now though, acknowledging the truth that letting go of something that was not working is simultaneously creating space for something new that is also wiser and more informed for the experience. Built on it. The past is not forgotten, but foundational, when we are able to make a conscious transition.
So there is no failure there, only learning and expanding. Uncomfortable as that often is.
Those deeply conditioned expectations in my case are definitely around being the good girl. Competent, organised and making it look effortless. Also, not asking for help.
I’ve been reading “Acedia and me” by Kathleen Norris recently. It’s a reflection on internal resistance to doing our real spiritually creative work in life, based on ancient and timeless Christian monastic principles. I have plenty of reflexive resistance myself to religious guidance after twelve years of Catholic schooling. And am simultaneously intrigued by the mystic traditions of Christianity.
It’s a beautifully written book – the author is a poet in between and before best selling memoirist.
I struggled to find a workable takeaway until right towards the end, when I started paying more attention to the concept of sin. Defined as knowing something is wrong/harmful, and doing it anyway. But this is not the end, is the point I eventually recognised. Earlier in the book she notes that the church is built by sinners, for sinners. Hmmm. And the ancient wisdom that brought it home for me
“Brother, the monastic life is this: I rise up and I fall down, I rise up and I fall down, I rise up and I fall down”.
But in this repeated ebb and flow, the danger is that I will grow weary and more easily discouraged, less able to appreciate that grace is as real and as available to me as acedia. If I am inspired by some good thought, if I aspire to do better next time, I am not a fool. I am.only being the person I was created by God to be.
The paradoxically auspicious nature of sin. For only when I become aware of how badly I am acting…. Can other, better possibilities emerge.
This reminded me eventually of another book about Christian mystic tradition “The great cloud of unknowing”, which directed the reader to meditate on two simple words “God” and “sin”. I was confused by why these two would be held together.
Until I suddenly understood that it is only through truly acknowledging and owning – and in that moment releasing – our sins/vulnerabilities that it becomes possible to recognise and fully receive grace and love. We go down, and we are lifted. This is profoundly humbling and awe inspiring.
And then I was looking into some symbols of Eid Fitr, the celebration marking the end of Ramadan, the Islamic month of fasting. In Malaysia, ketupat rice cakes are traditionally prepared wrapped in a pocket of woven palm leaves.
“Remember the basic principle of weaving ketupat: atas, bawah, atas, bawah (up, down, up, down)”
Ancient wisdom—across spiritual traditions—holds space for this ebb and flow. Whether in monastic teachings, mystical traditions, or cultural rituals, there’s a shared understanding that we rise and fall, over and over.
The key isn’t to avoid falling but to recognize that grace, renewal, and transformation always follow.
The real work is not in preventing the fall but in trusting that rising again is just as natural, just as inevitable.
And that there are people around us who will meet us with love and care wherever we are in the cycle, if we allow that. Starting with ourselves, and our own curiosity about where we are at, rather than judging and categorising as good or bad, show or hide
.
Leading to Ominous optimism, which also showed up in my life this morning.-
You will be ok. You have no choice.
Everything will turn out fine. You cannot stop it.
You will succeed. It is inevitable.
Better days are coming. It’s too late now.
Happiness will find you. You can’t escape it.
Affirmation for deeply intuitive women
Your knowing is real. Trust the space between what was and what is becoming. You are allowed to pause, to shift, to trust the timing of your own becoming.
Many women with AuDHD in their lives love to find creative solutions, anticipate needs, and take care of things before they fall apart.
They are conditioned to over-function, stay responsible for everyone’s comfort, and prove their worth through relentless competence.
Which undermines our ability to rest, receive support, and recognize that falling down is part of the process—not failure.
Remember you can step away, change your mind, and trust that something new is taking shape, even if you can’t see it yet.
I trust you to listen to your own rhythms, to honor what feels true, and to rise again, no matter how many times you fall.
Inside Recalibrate for Joy you will find space to explore your own cycles of ebb and flow, release the weight of expectations, and reconnect with the wisdom already within you.