Why it’s hard to fill your own cup

Why it’s hard to fill your own cup

by | 24 Feb 2025 | Neurodivergent

 (Especially with AuDHD in your life) You know you’re supposed to fill your own cup first. You’ve heard all the metaphors—oxygen masks, overflowing cups, giving from abundance rather than depletion. And yet, when it comes time to actually rest in a way that feels...
“I need a holiday!”

“I need a holiday!”

by | 17 Feb 2025 | Embodiment, Neurodivergent

Why It’s So Hard for Women with AuDHD to Take a Deeply Restorative Break.  From the outside, it may look like we’ve designed lives full of delightful variety—satisfying work, community service, family time, movement, social connection, personal downtime (ideally with...
Feeling with, not fixing.

Feeling with, not fixing.

by | 15 Feb 2025 | Embodiment, Neurodivergent

Waiting in Uncertain Silence Silence can feel like an ache, like a space demanding to be filled. But what if we let it be? When we wait in uncertain silence, we create room for others to feel what they feel—without rushing in to fix or reframe. This is not passivity;...
The power of interpretive dance

The power of interpretive dance

by | 12 Feb 2025 | Creativity, Neurodivergent

In conversation with Sophie Guy, Founder of True Nature Coaching I loved this wander with Sophie.  She is so warm and thoughtful, and effortlessly rescued me from my own awkward distraction halfway through by asking me a direct question about why I’m doing what...